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UNCW Club Crossfit putting their fitness to the ultimate test

UNCW Club CrossFit will take their talents on the road this weekend. The team will head to Colorado Springs, Co to compete in the Collegiate CrossFit championships.
CrossFit Reignited Wilmingtonvideo

Humpday Health: Crossfit

If you're looking for a new workout plan that's fast-paced and works your entire body, you might want to consider CrossFit.

Fit Minute – CrossFit

video If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge.

Event honors veterans through sweat, raises money for fallen soldier’s family

video While some people spent their Memorial Day at the beach, others were sweating with appreciation. And it was all in honor of fallen servicemen.

ONLY ON 3: CrossFit creates fitness craze

video WWAY viewers voted it the best gym in the Cape Fear. CrossFit Coastal is just one of hundreds of CrossFit programs that have popped up around the nation, but what exactly is CrossFit, this fitness craze that has garnered local and national attention?

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