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Humpday Health: Skip the gym and head to Zumba class

Class is in session at Karson Reed's DanceFit & Fun in Wilmington. Zumba class, that is, and the air is filled with music and a lot of fun. At just $7 per class, it's a cheap way to burn a few calories without going to the gym.
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Get creative at the Carolina Beach Street Arts Festival

Looking for some fun this weekend? Head over to Pleasure Island for the annual Street Arts Festival.

Fit Minute: Join the party with Zumba

videoBy now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun.

FIT MINUTE: Seated Zumba gives you great workout while sitting down

video Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba.

Zumbathon dedicates workout to finding ALS cure

Over a hundred people came out for a zumbathon at Hoggard High School on Saturday.

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