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Humpday Health: Skip the gym and head to Zumba class

Class is in session at Karson Reed's DanceFit & Fun in Wilmington. Zumba class, that is, and the air is filled with music and a lot of fun. At just $7 per class, it's a cheap way to burn a few calories without going to the gym.

Get creative at the Carolina Beach Street Arts Festival

Looking for some fun this weekend? Head over to Pleasure Island for the annual Street Arts Festival.

Fit Minute: Join the party with Zumba

videoBy now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun.

FIT MINUTE: Seated Zumba gives you great workout while sitting down

video Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba.

Zumbathon dedicates workout to finding ALS cure

Over a hundred people came out for a zumbathon at Hoggard High School on Saturday.

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