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Cameron Art Museum announces winter programs

The Cameron Art Museum in Wilmington is kicking off the new year with a huge list of programming for children and adults.  The events include Martin Luther King holiday programming for kids, homeschooling help, painting classes, readings, yoga, and the return of Jazz@cam.  

Orlando Jones headlines Family Promise 25th Anniversary Low Country Boil

Family Promise of the Lower Cape Fear looks to a world in which every family has a home, a livelihood, and the chance to build a better future.  It is celebrating 25 years of providing case management, transitional housing, and emergency shelter to families in need.  The 25th Anniversary Celebration Low Country Boil has a happy hour, dinner, and entertainment from comedian Orlando Jones.  

FIT MINUTE - Plank for strength, stay for balance

videoIn the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance.

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