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If you're looking for an excuse to get out and enjoy these warm summer days, grab your helmet and hit the road.
Are you recovering from an injury or looking for a way to get your workout in while not taking a toll on your body? Low-impact exercises may be for you.
When most people think of the perfect beach body, trying to get six-pack abs are a top priority.
When you consider your body, legs are definitely one of the most important areas to workout and focus on.
This week on Humpday Health we get your chest ready for the summer season.
Body building is not new. It started long ago, but today it has grown to be much more.
You may have seen them on TV and that's because Spartan Races are sweeping the nation right now.
Are you looking for a fast paced workout that is fun and will get you into shape?
Age is nothing but a number and the folks in the Fit Forever class over at Gold's Gym are proving that week after week as they push themselves to achieve new goals over the age of fifty.