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Wilmington
Friday, July 23, 2021
Tags Fitness

Tag: Fitness

Humpday Health: Gym tools for cardio and weight lifting

Cardio and weight lifting are two of the key exercises that many people do, but a few tools at the gym will allow you to do both at the same time.

Humpday Health: Kiteboarding is a high-intensity, full-body workout

This week in Humpday Health we return to the water for one of the toughest full-body workouts you can get, while having some serious fun while doing it. This is kiteboarding.

Humpday Health: Outrigger canoeing more than just upper body workout

It may look like a scene straight out of the movie Moana, but in Wrightsville Beach, outrigger canoeing is much more than that.

Humpday Health: Bike racing benefits come from training

Last week we told you some of the health benefits of riding a bike, this week we're going to turn things up a notch.

Humpday Health: Biking to be healthy

If you're looking for an excuse to get out and enjoy these warm summer days, grab your helmet and hit the road.

Humpday Health: Low-impact exercises

Are you recovering from an injury or looking for a way to get your workout in while not taking a toll on your body? Low-impact exercises may be for you.

Humpday Health: Six-pack abs for summer

When most people think of the perfect beach body, trying to get six-pack abs are a top priority.

HUMPDAY HEALTH: Legs are the base for your whole body

When you consider your body, legs are definitely one of the most important areas to workout and focus on.

Humpday Health: Getting your chest set for summer

This week on Humpday Health we get your chest ready for the summer season.

Most Read

Nonprofit assistance grant program

The nonprofit grant program will provide $700,000 in assistance to the nonprofit community in New Hanover County, allocated through grants of no less than $10,000 and up to $50,000 per organization.

AP-NORC poll: Most unvaccinated Americans don’t want shots

Those findings underscore the challenges facing public health officials as soaring infections in some states again threaten to overwhelm hospitals.

Search for bodies concludes at Florida condo collapse site

Firefighters have officially ended their search for bodies in the debris of the collapsed Surfside condo building.

Wilmington Police investigating shooting on Metting Road

A Wilmington Police spokesman said officers responded to a call about a shooting in the 3600 block of Metting Road just before 3 p.m. this afternoon.