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Next week, the New Hanover County Senior Resource Center will hold a day filled with free activities and beneficial information for local seniors.
A game that started as an improvised version of badminton is taking over the Cape Fear. Pickleball lessons are now being offered by Wrightsville Beach Parks and Recreation.
The City of Myrtle Beach will host a free fitness program for veterans and active military members at the Pepper Geddings Recreation Center on Saturday mornings this spring.
People were invited to soak up the nice weather at Hugh McRae Park with some outdoor fun and fitness, while raising money to improve New Hanover County parks.
A perfect place to get some exercise is Wrightsville Beach and the town's Parks and Recreation department has lots of options for you to get involved.
The holidays are here, that means cooler weather and indulging in food and drink with family and friends. All these factors lead many people to let their gym habits slip through the cracks.
Class is in session at Karson Reed's DanceFit & Fun in Wilmington. Zumba class, that is, and the air is filled with music and a lot of fun. At just $7 per class, it's a cheap way to burn a few calories without going to the gym.
While building muscle, it's common to want to work your way up to the heaviest weights possible, but sometimes, your own body can be the best weight to use.
Cardio and weight lifting are two of the key exercises that many people do, but a few tools at the gym will allow you to do both at the same time.